Life Design Coaching Program
A 10-week program that takes you from feeling unsure of what to do next to feeling clear,
aligned, and in action around creating a life that feels meaningful and fulfilled.
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Next group starting Fall 2023
Limited spots available until filled
Where You Are
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You're a high achiever feeling stuck and overwhelmed from the juggling act of balancing work and life.
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You know something needs to change and you're not sure how to get there.
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You want to create and live a life that feels fulfilling and meaningful and get clear on what that actually looks like.
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You've tried going it alone but want guidance so you don't have to go it alone and feel unsure about next steps.
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You want to start 2023 off with great energy, feeling inspired and confident about creating something better and different.
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You want space and time to reflect and invest in your personal growth!
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Where You Want to Be
You want to feel...
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Confident
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Grounded
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Excited
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Empowered
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Peace
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Ease
You want to have....
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Clarity on direction and vision for what’s next
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A plan of what a life of meaning and alignment look like for you
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Inner confidence and self trust to take next steps towards goals
This Program Is For...
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the woman who knows their current career path is no longer working
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the busy mom who is looking for a way back to a deep connection to self
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the high achiever who is feeling burnt out and wants space to reflect
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the entreprenurer who needs space to dream and vision what's next
Introducing your next step...
The Life Design Group Coaching Program
This 10-week program takes you from feeling unsure of what to do next to feeling clear, aligned, and in action around creating a life that feels meaningful and fulfilled. I'm so excited to create this gift of time, space, and powerful practices that will serve you at a higher level!
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Program Structure
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I've Been There
I totally get what it's like to know you have so much potential, so many awesome ideas and feel like it's hard to get organized, and take action. I know what it's like to want to create a more aligned life and not sure what steps to take next that feel manageable.
Isn't it just the best when you actually have a plan? Isn't it fun to reflect and gain more self-awareness to clear blocks and feel more confident? If you're ready to invest in yourself and up-level your life you're in the right spot!
What's Included
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9 x 60 min group sessions
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1 integration week
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Weekly integration practices & exercises
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30 days coaching support via Voxer post-program
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Facebook community to stay connected and get support from group members
What You'll Walk Away With
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Clarity on what you really want next in each area of your life
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A full life audit to assess opportunities for growth
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Clearly defined values to help you make choices and decisions in your life
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Real time feedback on what’s already working when you’re "your best self"
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Mindset practices (lifelong tools) to support you moving through blocks and limiting beliefs
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An inspired and exciting life vision with aligned goals for next steps
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A self-care plan to help you feel at ease and peaceful as you move towards your goals
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How Is This Unique?
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You'll get personalized coaching and customized exercises to help you gain clarity and take action.
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You'll get support from a Licensed Therapist & Certified Coach who's coached and counseled thousands of individuals
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You'll get to meet other women on a similar journey and feel supported in an intimate group experience
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You'll get the ease of meeting virtually through zoom from the comfort of your home
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You'll walk away with tangible next steps and continued individualized support through Voxer
Investment
​ $1,200
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Payment plan available, just ask :)
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Register by December 31st and get $100 off!
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January 16, 2023- March 13, 2023
Limited spots available until filled
Tajda G.
I absolutely love working with Caitlin - she's an amazing coach and every session with her is eye-opening and insightful! Not only does she really care about you as a person and works with you to achieve your goal in a way that's aligned with you, but she's warm, kind, holds a safe and loving space, and she's experienced and knowledgeable. I would definitely recommend working with her, she's an absolute gift!
Clarissa W.
I had an amazing experience with Caitlin. I had some heavy stuff weighing me down and Caitlin was able to gracefully and compassionately guide me to move the stuck energy through me. There were tears and pain that she so graciously held the space for me to embrace and feel. I walked away with a peace I definitely wasn't feeling when I first started.
Ali S.
That was one of the most powerful coaching sessions I've ever experienced. You helped guide me through the concept I wanted to explore, and develop powerful awareness and insight. It is also the most powerful action step I've ever committed to; It feels so aligned, AND like it will actually move the needle to create the results I want.
My Background
I’m a Licensed Therapist, and Certified Coach offering support, education, and training around mental health and well-being to help people live more aligned and meaningful lives.
With a Masters in Mental Health Counseling from Johns Hopkins University, experience as the Assistant Director of Coaching & Education at the Hopkins Business School, I merge knowledge around mental health and the workplace to share best practices to clients.
My executive coaching extends to the Executive Leadership Institute, Executive Education at JHU to include The Academy for Women and Leadership, and The Academy for Health Care Leadership and Management. I’ve counseled and coached thousands of people privately and in organizations, as well as presented at companies and conferences across the USA.
Education
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MS Mental Health Counseling, Johns Hopkins University
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BA Corporate Communications, Elon University
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Institute for Coaching Mastery (Candidate 2023)
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Training & Certifications
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Licensed Clinical Professional Counselor, #LC8267
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National Certified Counselor, NCC
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Certified Career Management Coach, The Academies
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Certified Mindful Leader, Whil & Virgin Pulse
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Myers Briggs Type Indicator (MBTI) Facilitator
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StrengthsFinder & Strong Interest Inventory
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Career Leader
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EQ-i 2.0 & EQ 360
FAQ
Is this in-person or online?
This program is designed to be easily accessible from your laptop by Zoom
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What if I can't make all the live meetings?
Each session will be recorded so if you miss it you can watch at another time.
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What is the coolest exercise we'll do?
My personal favorite is the "Reflected Best Self Exercise" where you'll get feedback from people in your life who will share stories of when they have seen you at your best :)
How many people will be in the group?
This will be an intimate group coaching experience and the cap is at 8 people.