Books, Podcasts, & Apps
Vulnerability & Courage
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The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brene Brown
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Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown
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Boundaries: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab
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Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brene Brown
Mental Health
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The Feeling Good Handbook by David D. Burns M.D.
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Waking the Tiger: Healing Trauma by Peter A. Levine With Ann Frederick
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Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
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What Happened To You? Conversations on Trauma, Resilience, and Healing by Bruce D. Perry & Oprah Winfrey
Relationships
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Hold Me Tight by Sue Johnson
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The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships by Dr. John Gottman
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Attached: The New Science of Adult Attachment and How It Can Help You Find- and Keep- Love by Amir Levine and Rachel Heller
Career & Life Design
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Designing Your Life by Dave Evans & Bill Burnett
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Atomic Habits by James Clear
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The Four Hour Work Week by Timothy Ferris
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Pivot: The Only Move That Matters Is Your Next One by Jenny Blake
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The Defining Decade: Why Your Twenties Matter– And How to Make the Most of Them Now by Dr. Meg Jay
Inspiration
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How Will You Measure Your Life? by Clayton M. Christensen, James Allworth, and Karen Dillon
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Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert
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Everything is Figureoutable by Marie Forleo
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Radical Acceptance by Tara Brach
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TED talks curated list on www.ted.com
Mindfulness Apps
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Insight Timer
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Headspace
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Calm
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Mood Meter