Finding the Right Helper: The Differences Between Mental Health Professionals
Feeling emotionally stuck but not sure who to reach out to? Maybe you’re finding it difficult to connect socially with others; maybe...
Moving Beyond 'Fear of Missing Out' in the Job Search
Whether you’re looking to take your next career step or are a first time job seeker, there can be a lot of fears about making a...
4 Factors to Consider When Making a Career Change
Steve Jobs said, “I have looked in the mirror every morning and asked myself: "If today were the last day of my life, would I want to do...
Embracing Imperfections and Authenticity at Work
Do you have a “work self” and a “home self”? As a career coach and psychotherapist, many of the clients I work with describe feeling like...
Letting Go of Career Shame to Embrace Success
In a world where “What’s your name and what do you do?” go together at the start of a conversation, it’s easy to shrink if you feel you...
Practicing Self-Care During A Career Change
You might be surprised by the number of emotions a career change can stir up. Whether you’re contemplating a shift within your current...
What's Your Theme in 2018?
What was 2017 about for you? If you could sum it up in one word or phrase, what would it be? It might be hard to summarize twelve months...
Option B & Managing Loss
How’s your Option A going? Did you have plans to land a job that didn’t come through? Or end a relationship you thought was going to be...
Design Thinking in Career & Life
Did you know only 27% of college grads end up in a career related to their major? And that in the United States, two thirds of workers...
Inspirational Women's Voices on Career & Life #IWD2017
Happy International Women’s Day! Globally, on March 8th, we celebrate the social, economic, cultural, and political achievements of...