

The Power of Noticing Joy & Glimmers Everyday
Let’s be real—some days feel like a lot.The world can feel heavy, headlines overwhelming, and our personal lives aren't always fair or...


Finding Steadiness in Uncertain Times
There’s a quiet (and not-so-quiet) rumbling happening across the country right now. Many people working in government roles — as well as...


Finding the Right Helper: The Differences Between Mental Health Professionals
Feeling emotionally stuck but not sure who to reach out to? Maybe you’re finding it difficult to connect socially with others; maybe...


Moving Beyond 'Fear of Missing Out' in the Job Search
Whether you’re looking to take your next career step or are a first time job seeker, there can be a lot of fears about making a...


4 Factors to Consider When Making a Career Change
Steve Jobs said, “I have looked in the mirror every morning and asked myself: "If today were the last day of my life, would I want to do...


Embracing Imperfections and Authenticity at Work
Do you have a “work self” and a “home self”? As a career coach and psychotherapist, many of the clients I work with describe feeling like...


Practicing Self-Care During A Career Change
You might be surprised by the number of emotions a career change can stir up. Whether you’re contemplating a shift within your current...