Private 1:1 Coaching
What is Coaching?
Coaching is a conversational process where you are supported in defining your goals and a strategy to move forward.
A coaching relationship is best when you feel motivated to make changes in your life or career, and when there is a gap between where you are and where you want to be.
If you feel stuck in your life some way and want to navigate the change, coaching may be the supportive partnership that helps you get farther faster.
As your coach I'll collaborate with you so you feel more confident, clear, and focused as you move forward each step of the way.
What are some topics you coach clients through?
* Explore and make a career change
* Manage stress and find more well-being
* Start a new business or get clarity on next steps of growth
* Return to the workforce after time off
* Adjust to a new job and build relationships
* Navigate a life transition like a move or starting school
* Clear blocks that hold you back from personal goals
How will we work together?
Coaching is a collaborative conversation during which you will have the space to explore and develop goals that are important to you. At the beginning of each session we'll review your "wins" during the week and focus on opportunities for growth.
You'll have built-in accountability and support throughout the coaching experience. At the end of each session we'll create next steps to help you move forward between that session and the next. I also provide email support in-between sessions for quick questions and encouragement to keep you going.
How long will we work together?
Coaching is a process and transformational change takes place over time. I work with coaching clients in 3 to 6 month coaching containers. We work in a package so you feel held and supported as you do the deeper work of clearing blocks, doubts, and navigating the challenges as you move towards your goals. This work takes time and if you're willing to show-up fully you'll start to see the transformation of your life over time.
How often will we meet?
I work with clients 3-4 times per month in 50 minute zoom sessions. We'll decide together what cadence supports you the most.
Can we work remotely?
Yes, I work with coaching clients both in-person and remotely. I use a confidential HIPPA compliant zoom platform. I work with clients all around the US and internationally.
Is it really possible to find a job or career path that will truly feel satisfying and rewarding?
Yes! I wouldn't be doing this work if I didn't believe it was possible. ;)
What is the investment for coaching?
To support you in reaching your goals I offer 3 to 6 month coaching packages. Packages start at $3k. Schedule a clarity call so I can recommend what will best serve you.
What if I need both therapy and coaching?
I'll recommend we work together either in a therapeutic or coaching capacity and may suggest outside professional resources so you get the best support possible. With training as a coach and therapist I bring best practices, tools, and techniques from both worlds to give you excellent support in reaching your goals.
Does insurance cover coaching?
While I am a licensed therapist, insurance companies do not cover the service of coaching. If you are unsure whether working together in a therapeutic or coaching capacity is right for you, let's set-up a clarity call and I'll recommend the best way for us to work together. If I recommend that the issues you are facing would be best addressed in therapy then I will give you the information you need to submit for reimbursement.
How is your approach different?
I believe creating change in your life is a process of deeper exploration and inner work. You can Google most things and watch youtube videos to learn, but clients come to me when they still feel stuck and can't quite get clear on their own. Maybe it's a fear or failure, procrastination, avoidance, limiting beliefs, anxiety, or feeling paralyzed with indecision. My style is more of a therapeutic coaching one where we consider how all areas of your life are inner-connected. Any topic important to you related to your life overall is welcome in a coaching session.
How do I set up an appointment?
The first step is to schedule a free clarity call through my contact page. I'd like to hear briefly what you're going through and answer any questions you have to see if we both think working together is a fit. At that time we'll schedule a first session and I will send you an electronic coaching agreement prior to our first meeting.